Tag: benefits of exercise and eye health

Staying Fit as a Family

Most people know that physical exercise can benefit the heart and the waistline, but did you know that staying fit is also essential for maintaining healthy eyes? People who participate in moderate exercise on a regular basis are 25 percent less likely to develop glaucoma and those who exercise at least three times a week…

Exercise for Eye Health

[caption id="attachment_3392" align="alignright" width="300" caption="Photo via optislim blog"][/caption] We know you don’t need another reason for exercising but we’re giving you one anyway! It has been proven that exercise can enhance your eye health! Of course, this isn't too surprising since your eyes are just another part of your body. But it has been scientifically…